Knee
Why Resting Your Arthritic Knee Is Making the Pain Worse: Knee OA Myths Debunked
"I've got arthritis in my knee, so I should probably take it easy."
Read more: Why Resting Your Arthritic Knee Is Making the Pain Worse: Knee OA Myths DebunkedBlog
Evidence-based physiotherapy tips, injury advice, and exercise guidance from the team at The Physio Don.
Falls Prevention
Feeling Unsteady on Your Feet? Start With These 3 Simple Balance Exercises
"I just don't feel as steady as I used to."
Read more: Feeling Unsteady on Your Feet? Start With These 3 Simple Balance ExercisesFalls Prevention
Do Handrails and Removing Rugs Actually Prevent Falls? Active vs Passive Environmental Safety
If you've ever looked up falls prevention strategies, you've probably seen the same advice: Remove loose rugs. Install grab rails. Improve lighting. Wear sensible shoes.
Read more: Do Handrails and Removing Rugs Actually Prevent Falls? Active vs Passive Environmental SafetyFalls Prevention
Why Do Older Adults Fall? The Hidden Cause Most People Miss in Hervey Bay
If you ask most people why older adults fall, you'll usually hear the same answers. "It's their balance." "They're dizzy." "It's their inner ear."
Read more: Why Do Older Adults Fall? The Hidden Cause Most People Miss in Hervey BayFalls Prevention
Why Walking Isn’t Enough to Prevent Falls After 60: Real Balance Training in Hervey Bay
If you speak to most doctors or well-meaning family members about staying active as you age, they will almost always give you the same piece of advice:
Read more: Why Walking Isn’t Enough to Prevent Falls After 60: Real Balance Training in Hervey BaySeniors
How to Access Seniors Physiotherapy Using Your Home Care Package (Now Called the Support at Home Program)
One of the most common things I hear from older adults is: "I didn't realise I could use my package for physiotherapy."
Read more: How to Access Seniors Physiotherapy Using Your Home Care Package (Now Called the Support at Home Program)Seniors
Strength Training After 60: Senior Fitness and Physiotherapy in Hervey Bay
For a lot of people over 60, the thought of walking into a gym is terrifying.
Read more: Strength Training After 60: Senior Fitness and Physiotherapy in Hervey BayTreatment
How Many Physio Sessions Do I Really Need?
One of the most common questions we hear. The honest answer: it depends. But here's a practical guide based on injury severity and your goals.
Read more: How Many Physio Sessions Do I Really Need?Treatment
Dry Needling vs Acupuncture: What's the Difference?
They both use needles, but that's where the similarity ends. Learn how dry needling (based on Western anatomy) differs from traditional Chinese acupuncture.
Read more: Dry Needling vs Acupuncture: What's the Difference?Conditions
TMJ Pain: When to See a Physiotherapist
Jaw clicking, pain while chewing, or headaches behind your eyes? You might have a TMJ disorder. Here's when physiotherapy can help and what to expect.
Read more: TMJ Pain: When to See a PhysiotherapistExercise
The Best Exercises for Low Back Pain (Backed by Research)
Forget generic stretches. These evidence-based exercises target the real causes of chronic low back pain and build lasting resilience.
Read more: The Best Exercises for Low Back Pain (Backed by Research)Online Care
Is Online Physiotherapy Worth It?
Remote physio has come a long way. We break down when online care works just as well as in-clinic visits — and when you still need hands-on treatment.
Read more: Is Online Physiotherapy Worth It?