Programs, Book & Resources
Evidence-based programs, a no-nonsense book on healthy ageing, and educational resources to help you get stronger, move better, and stay independent.
New Book
Getting Old Is Sh*t. Here's What To Do About It
by Donovan Baker — Principal Physiotherapist
A straight-talking guide to staying strong, mobile, and independent as you age. Written by a physiotherapist who's spent his career helping people fight back against the aches, weakness, and decline that everyone tells you is "just part of getting older." It isn't — and this book shows you what to do about it.
Online Programs
Evidence-based programs that bring the same principles we use in clinic to your home. Progressive exercise videos, detailed instructions, and progress tracking — all accessible from your phone or computer.
Built To Last
A practical, progressive program built specifically for adults over 60 who want to stay strong, steady, and independent. Designed by a physiotherapist who's spent his career helping older people rebuild strength, balance and confidence — without gimmicks, intimidating gyms, or workouts copied from athletes half their age. Stairs, gardening, grandkids and travel get easier, not harder.
Educational Resources
Browse our blog for articles on injury prevention, exercise technique, pain science, and healthy ageing. Written by our qualified physiotherapists and grounded in current evidence.
Watch on YouTube
@thephysiodon — exercise demos, tips & physio advice